Is WHERE'S WALDO?, EAT COOKIES AND CREME PATTIES Vegan?


Ingredients
SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY, SKIM MILK, COOKIES (MADE FROM BLEACHED WHEAT FLOUR, SUGAR, COCOA PROCESSED WITH ALKALI, PALM OIL, CORN SYRUP, CORN FLOUR, SOY LECITHIN, BAKING SODA, SALT AND NATURAL AND ARTIFICIAL FLAVORS), LACTOSE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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