Is Whippet Sticks Brownie GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
unsweetened chocolate
cocoa butter
real chocolate coating
milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR/GLUCOSE FRUCTOSE, REAL CHOCOLATE COATING (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, BUTTER OIL, SOYA LECITHIN, POLYGLYCEROL POLYRICINOLEATE, ARTIFICIAL FLAVOUR, SALT), WHEAT FLOUR, BUTTER, COCOA, WHEY POWDER, COCONUT, RAISIN PASTE, OAT HULL FIBRE, UNSWEETENED CHOCOLATE, WHOLE WHEAT FLOUR, MODIFIED CORN STARCH, MODIFIED PALM AND PALM KERNEL OIL, HYDROGENATED MODIFIED PALM KERNEL OIL, WATER, CORN STARCH, CANOLA OIL, SALT, SKIM MILK POWDER, FANCY MOLASSES, VEGETABLE GLYCERIN, BAKING SODA, SOYA LECITHIN, POTASSIUM SORBATE, CARAMEL COLOUR, NATURAL AND ARTIFICIAL FLAVOUR, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE. CONTAINS: WHEAT, OATS, SOYA AND MILK.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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