Is Whippet Sticks Brownie Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk powder
natural and artificial flavour
fancy molasses
oat hull fibre
whole wheat flour
+5 more

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

SUGAR/GLUCOSE FRUCTOSE, REAL CHOCOLATE COATING (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, BUTTER OIL, SOYA LECITHIN, POLYGLYCEROL POLYRICINOLEATE, ARTIFICIAL FLAVOUR, SALT), WHEAT FLOUR, BUTTER, COCOA, WHEY POWDER, COCONUT, RAISIN PASTE, OAT HULL FIBRE, UNSWEETENED CHOCOLATE, WHOLE WHEAT FLOUR, MODIFIED CORN STARCH, MODIFIED PALM AND PALM KERNEL OIL, HYDROGENATED MODIFIED PALM KERNEL OIL, WATER, CORN STARCH, CANOLA OIL, SALT, SKIM MILK POWDER, FANCY MOLASSES, VEGETABLE GLYCERIN, BAKING SODA, SOYA LECITHIN, POTASSIUM SORBATE, CARAMEL COLOUR, NATURAL AND ARTIFICIAL FLAVOUR, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE. CONTAINS: WHEAT, OATS, SOYA AND MILK.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.