Is Choceur Whiskey Old Fashioned Cherries Low FODMAP?

Ingredients

Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Liquor, Lecithin (soy/sunflower), Natural Vanilla Extract), Roasted Almonds (almonds, Salt), Cinnamon, Confectioners Glaze, Natural Flavors. Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Liquor, Soy Lecithin, Natural Vanilla Extract), Dried Bing Cherries (cherries, Sugar, Sunflower Oil), Natural Bourbon Whiskey Extract, Confectioners Glaze, Ground Cinnamon, Natural Cherry Extract, Cloves. Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Liquor, Lecithin (soy, Sunflower), Vanilla Extract), Roasted Peanuts (peanuts, Salt), Honey, Cinnamon, Natural Bourbon Whiskey Extract, Confectioner's Glaze. Contains Milk, Peanut and Soy. It may also contain Wheat and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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