Is Whisps Baked Cheese Popped Perfectly Parmesan GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • sour cream
  • citric acid
  • cream
  • mozzarella cheese
  • cheese cultures
  • parmesan cheese
  • cultured nonfat dry milk
  • milk
  • whole milk powder
  • pasteurized milk
  • +1 more

sour cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+7 more in the app

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Ingredients

Calcium, Potassium, Parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), seasoning (whey, whole milk powder, Parmesan cheese [milk, salt, cultures, enzymes], salt, mozzarella cheese [part-skim milk, salt, cultures, enzymes], sour cream [cream, cultures, lactic acid], sugar, cultured nonfat dry milk, disodium phosphate, lactic acid, maltodextrin, natural flavors, citric acid, yeast extract). Contains: milk. Manufactured by Wh

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

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About this product

Snack · Piece

Flavor
SavoryNuttySalty
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoToppingSalad