Is Whitby Seafoods Lemon & Pepper Breaded Fish Goujons GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • natural lemon flavouring
  • citric acid
  • black pepper

natural lemon flavouring

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

white fish (fish), breadcrumbs (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), yeast, salt, black pepper), water, batter (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, sugar, natural lemon flavouring, acid: citric acid), durum wheat semolina, wheat gluten, rice flour, rapeseed oil

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Whitby Seafoods Lemon & Pepper Breaded Fish Goujons is available at 3 retailers

TescoAsdaOcado

About this product

Seafood · Strip, Frozen

Flavor
CitrusPepperySavorySalty
Texture
CrispyFlaky
Commonly used for
DippingLunchMeal PrepSnacking