Is White bean and Lentil Tomato Stew Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

sundried tomato
crushed tomato
roasted red pepper
tomato puree
diced tomato
coarse ground tomato

sundried tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

crushed tomato

roasted red pepper

tomato puree

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Green lentils, Navy beans, Coarse ground tomato, Diced tomato, Tomato puree, Red kidney beans, Onions, Spinach, Water, Roasted red pepper, Crushed tomato, Olive oil, Sundried tomato, Garlic puree, Salt, Spices, Red wine vinegar, Corn starch, Herbs

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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