Is White bean and Lentil Tomato Stew Vegetarian?

Ingredients

Green lentils, Navy beans, Coarse ground tomato, Diced tomato, Tomato puree, Red kidney beans, Onions, Spinach, Water, Roasted red pepper, Crushed tomato, Olive oil, Sundried tomato, Garlic puree, Salt, Spices, Red wine vinegar, Corn starch, Herbs

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products