Is WHITE BEAN CHILI STARTER, WHITE BEAN GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
salt cream cheese solids
citric acid
jalapeno pepper
less than 2 salt dried bell pepper jalapeno puree
black pepper
garlic powder
+4 more

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PREPARED NAVY BEANS, WATER. TOMATILLO, ONION, RED BELL PEPPER GREEN BELL PEPPER CORR LESS THAN 2 SALT DRIED BELL PEPPER JALAPENO PUREE (JALAPENO PEPPER, VINEGAR, SALT), GREEN CHILE (CITRIC ACID), SALT CREAM CHEESE SOLIDS (MILK SOLIDS, CREAM, CULTURES, SALTED AND NATURAL FAVORS), CORNSTARCH MODIFIED CILANTRO, CHICKEN BROTH POWDER, CHIPOTLE PEPPER PUREE (CHIPOTLE PEPPERS, WATER, VINEGAR, TOMATO PASTE, SALT, SPICES, MUSTARD POWDER, NATURAL FLAVOR), GARLIC POWDER, ONION POWDER, CUMIN, BLACK PEPPER, SUGAR, SPICES NATURAL FLAVOR MALTODEXTRIN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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