Is WHITE BEAN & KALE ORGANIC RAVIOLI, WHITE BEAN & KALE Low FODMAP?

Ingredients

PASTA INGREDIENTS: ORGANIC WHEAT FLOUR, WATER, ORGANIC EGGS, ORGANIC TURMERIC OIL. FILLING INGREDIENTS: ORGANIC WHITE BEANS, ORGANIC KALE, ORGANIC RICOTTA CHEESE (ORGANIC MILK, ORGANIC VINEGAR, SALT), ORGANIC BREADCRUMBS (ORGANIC WHEAT FLOUR, SEA SALT, ORGANIC CANE SUGAR, YEAST, ORGANIC SUNFLOWER OIL), ORGANIC WHITE CHEDDAR CHEESE (PASTEURIZED ORGANIC COW'S MILK, SALT, ENZYMES), ORGANIC GARLIC, ORGANIC ROMANO CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC ASIAGO CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC ROMANO FLAVOR (ORGANIC ROMANO CHEESE [ORGANIC PASTEURIZED MILK, CULTURES, SALT, AND ENZYMES], WATER, SEA SALT), YEAST EXTRACT, BUTTER [CREAM, FLAVORINGS], CORN OIL, CREAM POWDER, NONFAT DRY MILK, OLIVE OIL, ONION POWDER, GARLIC POWDER), ORGANIC CANOLA OIL, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC RED PEPPER, ORGANIC LEMON JUICE CONCENTRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Pasta · Piece