Is White Castle Original Chicken Rings Gluten Free?

Ingredients

CALCIUM, IRON, POTASSIUM, CHICKEN BREAST WITH RIB MEAT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, SPICES, DRIED GARLIC, DRIED ONION, EXTRACTIVES OF PAPRIKA, MALTED BARLEY FLOUR, EXTRACTIVES OF TURMERIC, SUGAR, YEAST, DRIED CHICKEN, DEXTROSE, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATES), SUNFLOWER OIL, MALTODEXTRIN, CARRAGEENAN, DRIED CHICKEN BROTH, BUTTERMILK POWDER (CULTURED MILK, CREAM), ASCORBIC ACID, DISODIUM PHOSPHATE, FLAVORING (CONTAINS MILK), GUM ACACIA, MIXED TOCOPHEROLS. CONTAINS: WHEAT, MILK.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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