Is White Castle Original Chicken Rings Low FODMAP?

Ingredients

CALCIUM, IRON, POTASSIUM, CHICKEN BREAST WITH RIB MEAT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, SPICES, DRIED GARLIC, DRIED ONION, EXTRACTIVES OF PAPRIKA, MALTED BARLEY FLOUR, EXTRACTIVES OF TURMERIC, SUGAR, YEAST, DRIED CHICKEN, DEXTROSE, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATES), SUNFLOWER OIL, MALTODEXTRIN, CARRAGEENAN, DRIED CHICKEN BROTH, BUTTERMILK POWDER (CULTURED MILK, CREAM), ASCORBIC ACID, DISODIUM PHOSPHATE, FLAVORING (CONTAINS MILK), GUM ACACIA, MIXED TOCOPHEROLS. CONTAINS: WHEAT, MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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