This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is White cheddar - flavoured Rice cakes Gluten Free?

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE GRAIN BROWN RICE, CORN (WITH GERM REMOVED), CHEESE FLAVOUR BLEND (MODIRED MILK INGREDIENTS, SALT, CORN MALTODEXTRIN, WHITE CHEDDAR AND CHEDDAR CHEESE SOLIDS, SUNFLOWER OIL GLUCOSE SOLIDS, YEAST EXTRACT, ARTIFICIAL FLAVOUR, MODIFIED CORNSTARCH, CITRIC ACID, LACTIC ACID DISODIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, MONO - & DIGLYCERIDES, ONION POWDER, HYDROXYLATED SOY LECITHIN, SILICON DIOXIDE), SUNFLOWER OIL.

Check White cheddar - flavoured Rice cakes against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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About this product

Snack · Cracker

Flavor
SavorySaltyButtery
Texture
CrunchyDry
Commonly used for
SnackingBreakfastSandwichMeal Prep
Gluten Free? White cheddar - flavoured Rice cakes | Spoonful