Is White cheddar - flavoured Rice cakes Low FODMAP?

Ingredients

WHOLE GRAIN BROWN RICE, CORN (WITH GERM REMOVED), CHEESE FLAVOUR BLEND (MODIRED MILK INGREDIENTS, SALT, CORN MALTODEXTRIN, WHITE CHEDDAR AND CHEDDAR CHEESE SOLIDS, SUNFLOWER OIL GLUCOSE SOLIDS, YEAST EXTRACT, ARTIFICIAL FLAVOUR, MODIFIED CORNSTARCH, CITRIC ACID, LACTIC ACID DISODIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, MONO - & DIGLYCERIDES, ONION POWDER, HYDROXYLATED SOY LECITHIN, SILICON DIOXIDE), SUNFLOWER OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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