Is WHITE CHEDDAR JALAPENO CHEESE FLAVORED SNACKS, PUFFS, WHITE CHEDDAR JALAPENO Vegetarian?
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Ingredients
ORGANIC CORN MEAL, EXPELLER-PRESSED SUNFLOWER OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN (MADE FROM CORN), SKIM MILK, SEA SALT, WHEY, NATURAL FLAVOR, BUTTERMILK, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, JALAPENO PEPPER, CITRIC ACID, SPICE, LACTIC ACID, AND MILK PROTEIN CONCENTRATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.