Is White Cheddar Jalapeno Spread, 6 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
cheddar cheese
cream
cream cheese
garlic powder
aged cayenne peppers
vinegar
jalapenos
+2 more

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Carob, Xanthan, Guar Gums), Cheddar Spread (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes) Water, Cream, Whey, Reduced Lactose Whey, Cultured Dextrose), Jalapenos (Water, Salt, Vinegar, Calcium Chloride), Hot Sauce (Aged Cayenne Peppers, Vinegar, Water, Salt, Garlic Powder), Beer (5,1 % Alcohol), Spic

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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