Is WHITE CHEDDAR MAC GLUTEN-FREE A RICH & CREAMY AMERICAN CLASSIC UPDATED WITH GLUTEN-FREE ELBOW MACARONI, WHITE CHEDDAR MAC Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch and
cayenne pepper
potato starch

potato starch and

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GLUTEN FREE MACARONI (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), MILK (WITH VITAMIN D3), WATER, CHEDDAR CHEESE BLEND (MILD, MEDIUM AND SHARP WHITE CHEDDAR CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POTATO STARCH AND/OR CORN STARCH [AS ANTI-CAKING]), BUTTER (CREAM, NATURAL FLAVORS), WHITE RICE FLOUR, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, SPICE, CAYENNE PEPPER.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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