Is WHITE CHEDDAR ORGANIC RICE CAKE MINIS, WHITE CHEDDAR Dairy Free?

Ingredients

*BROWN RICE, *EXPELLER PRESSED OLEIC SUNFLOWER OIL, *SEASONING (*BROWN RICE FLOUR, *CHEDDAR CHEESE FLAVOR [*MALTODEXTRIN, *WHEY SOLIDS, *CHEDDAR CHEESE FLAVOR, SALT, DISODIUM PHOSPHATE), *NONFAT DRY MILK, SEA SALT, *WHITE CHEDDAR CHEESE [(PASTEURIZED *MILK, SALT, CULTURES, ENZYMES), DISODIUM PHOSPHATE], *SOUR CREAM POWDER [(*CREAM, CULTURES, LACTIC ACID), *NONFAT DRY MILK, CITRIC ACID], *BUTTERMILK FLAVOR [*BUTTERMILK, *MALTODEXTRIN, *BUTTER FLAVOR, CITRIC ACID, SALT, *NONFAT DRY MILK], *POWDERED SUGAR [*CANE SUGAR, *TAPIOCA STARCH), *BUTTER FLAVOR [*MALTODEXTRIN, *NATURAL BUTTER FLAVOR, NATURAL FLAVOR], LACTIC ACID, CITRIC ACID), *SUNFLOWER LECITHIN.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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