Is White Cheddar Popcorn Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
modified milk
cheddar cheese solids

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Popcorn, Vegetable Oil (Canola, Corn, Mid-oleic Sunflower), Seasoning (Modified Milk , Corn Maltodextrin, Cheddar Cheese Solids (Milk , Bacterial Culture, Salt, Microbial Enzyme), Salt, Sunflower Oil, Glucose Solids, Natural Flavour, Sugar, Sodium Phosphate, High Oleic Sunflower Oil, Dipotassium Phosphate, Lactic Acid, Mono- And Diglycerides, Citric Acid, Hydroxylated Soy Lecithin, Calcium Lactate, Yeast Extract, Silicon Dioxide)

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