Is WHITE CHEDDAR WATER LILY POPS, WHITE CHEDDAR GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese powder
  • black pepper

cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER LILY SEEDS, PALM OIL+, CHEESE POWDER, SALT, YEAST EXTRACT, BLACK PEPPER, VITAMIN E (TO PRESERVE FRESHNESS)

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

WHITE CHEDDAR WATER LILY POPS, WHITE CHEDDAR is available at 2 retailers

Central MarketAmazon

About this product

Snack · Pouch

Flavor
SavoryButtery
Texture
Crunchy
Commonly used for
SnackingOn The Go