Is WHITE CHICAGO-STYLE SOURDOUGH BOULE BREAD, WHITE CHICAGO-STYLE SOURDOUGH BOULE Low FODMAP?
Description
Crusty exterior with a mild sour tang and open, chewy crumb; holds sandwich fillings and absorbs broths well. Commonly used for slicing, toasting, and dipping alongside soups or stews. Reviewers note consistent texture and flavor, fresh-bakery aroma, and occasional variability in crust crispness and loaf uniformity between batches over time.
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Why it's a maybe for low FODMAP
- wheat flour
- cultured wheat flour
- enriched wheat flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Crusty exterior with a mild sour tang and open, chewy crumb; holds sandwich fillings and absorbs broths well. Commonly used for slicing, toasting, and dipping alongside soups or stews. Reviewers note consistent texture and flavor, fresh-bakery aroma, and occasional variability in crust crispness and loaf uniformity between batches over time.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Sour Starter (Wheat Flour, Cultured Wheat Flour, Yeast, Lactic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
WHITE CHICAGO-STYLE SOURDOUGH BOULE BREAD, WHITE CHICAGO-STYLE SOURDOUGH BOULE is available at 1 retailer
About this product
Bread · Loaf