Is WHITE CHICKEN AND RICE CASSEROLE Nightshade Free?
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Why it's a maybe for nightshade free
- starch
- modified food starch
starch
Dietitian noteStarches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MEAT MIXTURE: COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [CORN SYRUP SOLIDS, VINEGAR POWDER, BROWN SUGAR, SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, CHICKEN TYPE FLAVOR, SODIUM PHOSPHATE]), MIREPOIX BLEND (ONION, CARROT, CELERY), PEAS, BREADCRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE), PARMESAN CHEESE (IMPORTED PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH [PARTIALLY HYDROGENATED SOYBEAN OIL, CASEIN, SODIUM PHOSPHATE, LACTIC ACID], AND POWDERED CELLULOSE [ANTI-CAKING AGENT, WITH POTASSIUM SORBATE TO PROTECT FLAVOR]). SAUCE: EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), WATER, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE), UNSALTED BUTTER, CANOLA OIL, CHICKEN BROTH POWDER (SALT, SUGAR, MONOSODIUM GLUTAMATE, CHICKEN FAT, DRIED SWEET WHEY, CORN STARCH, DEXTROSE), STARCH, SALT, CHEDDAR CHEESE BLEND (CHEESE [MILK, SALT, CULTURES, AND ENZYMES], BLUE CHEESE [MILK, SALT, AND ENZYMES], CORN SYRUP SOLIDS, SOYBEAN OIL, MALTODEXTRIN, BUTTERMILK, SALT, LACTIC ACID, DISODIUM PHOSPHATES, AND ARTIFICIAL COLORS [FD&C YELLOW 5 AND 6]), BLACK PEPPER, GARLIC POWDER, CELERY SEED. RICE: WATER, COOKED RICE.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.
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About this product
Frozen Meal · Frozen