Is White chocolat chip cramberry oatmeal Nightshade Free?
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Why it's not nightshade free
- potato starch
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Butter (Cream (Milk), Water, Salt), Flour Blend (Brown Rice Flour, Rice Starch, Potato Starch, Xanthan Gum, Locust Bean Gum), Cane Sugar, White Chocolate Chips (Cane Sugar, Cocoa Butter, Milk, Nonfat Dry Milk, Soy Lecithin (Emulsifier), Vanilla), Cranberr
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.
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