Is WHITE CHOCOLATE COVERED OREO COOKIES, WHITE CHOCOLATE Low FODMAP?
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Ingredients
COOKIE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, PALM OIL, CANOLA OIL, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA, CALCIUM PHOSPHATE], SALT, SOY LECITHIN [AN EMULSIFIER], CHOCOLATE, ARTIFICIAL FLAVOR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLEMILK, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), CANDY STARS (SUGAR, RICE FLOUR, PALM OIL, PALM KERNEL OIL, CORN STARCH, GUM ARABIC, CELLULOSE GUM, CONFECTIONERS' SUGAR [CORN STARCH], CARRAGEENAN, SOY LECITHIN [AN EMULSIFIER], FD&C RED #40, FD&C YELLOW #6, FD&C BLUE #1, FD&C BLUE #2 ALUMINUM LAKE, ARTIFICIAL FLAVOR), RED DRIZZLE (SUGAR, PALM OIL, HYDROGENATED PALM KERNEL OIL, DRY WHOLEMILK, WHEY, NONFAT DRY MILK, FD&C RED #40 ALUMINUM LAKE, SOY LECITHIN [AN EMULSIFIER], SALT, ARTIFICIAL FLAVOR), BLUE DRIZZLE (SUGAR, PALM OIL, HYDROGENATED PALM KERNEL OIL, DRY WHOLEMILK, WHEY, NONFAT DRY MILK, SOY LECITHIN [AN EMULSIFIER], SALT, FD&C BLUE #1 ALUMINUM LAKE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.