Is White Chocolate Cranberry Brioche Bread, 1 lb Low FODMAP?
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Ingredients
high gluten flour, water, butter (pasteurized cream, lactic acid), sugar (sugar, carnauba wax), egg (egg, ctiric acid), vegetable glaze (water, vegetable oil, vegetable proteins, dextrose, maltodextrin, starch), white chocolate chip (sugar, cocoa butter, milk, sunflower lecithin), organic wheat flour (organic wheat flour, organic whole grain malted barley flour), cranberries (cranberries, evaporated cane sugar juice, sunflower oil), salt, cranberries, yeast (yeast, sorbitan monostereate, ascorbic acid), sugar, organic sunflower oil, wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.