Is WHITE CHOCOLATE MACADAMIA COOKIE Low FODMAP?

Ingredients

GLUTEN FREE OAT FLOUR, GRASS-FED PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), TAPIOCA SYRUP, CHICORY ROOT FIBER, ALMOND BUTTER, SUGAR, BROWN SUGAR, SUNFLOWER OIL, GRASS-FED BUTTER, MACADAMIA NUTS, NATURAL FLAVORS, WATER, GLYCERIN, RESPONSIBLY-CAUGHT FISH OIL (ANCHOVY, SARDINE, TILAPIA), COCOA BUTTER, SOY LECITHIN, WHOLE MILK POWDER, NONFAT DRY MILK, BUTTERFAT, SEA SALT, BAKING SODA

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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