Is WHITE CHOCOLATE MACADAMIA NUT GRANOLA BAR, WHITE CHOCOLATE MACADAMIA NUT GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa butter
soy white chocolate

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC ROLLED OATS, ORGANIC DRIED CANE SYRUP, ORGANIC SUNFLOWER OIL, SOY WHITE CHOCOLATE (ORGANIC DRIED CANE SYRUP, COCOA BUTTER, SOY FLOUR, SOY LECITHIN, ORGANIC VANILLA EXTRACT), RICE CRISPS (RICE FLOUR, BARLEY MALT EXTRACT, DRIED CANE SYRUP, SALT, CALCIUM CARBONATE), ORGANIC CANE SYRUP, ROASTED MACADAMIA NUTS, ORGANIC BARLEY FLAKES, ORGANIC RYE FLAKES, OAT BRAN, OAT FIBER, NATURAL FLAVORS, SEA SALT (REAL SALT), INULIN (CHICORY EXTRACT).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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