Is White Chocolate Macadamia Nut Trail Mix GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- white chocolate chunks
- pasteurized cream
- nonfat dry milk
- whole milk powder
- milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ROASTED MACADAMIA NUTS (MACADAMIA NUTS, SALT), BUTTER ROASTED PEANUTS (ROASTED PEANUTS [PEANUTS, CORN OIL], SUGAR, SALTED BUTTER [PASTEURIZED CREAM {MILK}, SALT], SALT), WHITE CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, MILKFAT, SOY LECITHIN, NATURAL VANILLA EXTRACT), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUGAR COOKIE SQUARES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, SALT, NATURAL FLAVORS, SODIUM BICARBONATE). CONTAINS: MACADAMIA NUT, MILK, PEANUT, SOY, WHEAT. PRODUCED IN A FACILITY THAT ALSO PROCESSES: OTHER TREE NUTS. CONTAINS A BIOENGINEERED FOOD INGREDIENT
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Snack · Pouch