Is White Chocolate Oaty Bars Dairy Free?
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Ingredients
Cereals (49%) (Whole Oats, Rice, Whole Wheat), Oligofructose Syrup, Glucose Syrup, Cereal Flours (Rice, Wheat), Sugar, White Chocolate (3%) (Sugar, Whole Milk Powder, Cocoa Butter*, Skimmed Milk Powder, Emulsifier: Soya Lecithin), Flavouring), Vegetable Oils (Palm Kernel, (Contains Sunflower and/or Rapeseed)), Humectant: Glycerol, Milk Lactose, Milk Yoghurt Powder (0.9%), Flavouring, Dextrose, Emulsifier: Soya Lecithin, Salt.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.