Is White Chocolate Oaty Bars Vegan?
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Ingredients
Cereals (49%) (Whole Oats, Rice, Whole Wheat), Oligofructose Syrup, Glucose Syrup, Cereal Flours (Rice, Wheat), Sugar, White Chocolate (3%) (Sugar, Whole Milk Powder, Cocoa Butter*, Skimmed Milk Powder, Emulsifier: Soya Lecithin), Flavouring), Vegetable Oils (Palm Kernel, (Contains Sunflower and/or Rapeseed)), Humectant: Glycerol, Milk Lactose, Milk Yoghurt Powder (0.9%), Flavouring, Dextrose, Emulsifier: Soya Lecithin, Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.