Is WHITE CHOCOLATE PEANUT BUTTER MACROS, WHITE CHOCOLATE PEANUT BUTTER Low FODMAP?
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Why it's not low FODMAP
- fructose
- prunes
- dates
- maltitol syrup
- sorbitol
- maltitol
- cultured nonfat milk
- lactitol
- gum arabic natural flavor
- white grape juice concentrate
- natural flavor
- nonfat yogurt powder
- +1 more
prunes
Dietitian notePrunes (dried plums) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates sorbitol and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+9 more in the app
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Ingredients
SOY PROTEIN NUGGETS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), YOGURT FLAVORED COATING (LACTITOL, FRACTIONATED PALM KERNEL OIL, POLYDEXTROSE, NONFAT YOGURT POWDER [CULTURED NONFAT MILK], CALCIUM CASEINATE, TITANIUM DIOXIDE, SOY LECITHIN, LACTIC ACID POWDER [MODIFIED CORN STARCH, LACTIC ACID], MONOGLYCERIDES, ACESULFAME POTASSIUM, VANILLA EXTRACT), SOY PROTEIN ISOLATE, MALTITOL, GLYCERINE, PEANUT BUTTER LAYER (MALTITOL SYRUP, PEANUTS, SORBITOL, PALM KERNEL OIL, PEANUT FLOUR, MILK PROTEIN CONCENTRATE, SOY LECITHIN, NATURAL FLAVOR, SALT, LOCUST BEAN GUM, BETA-CAROTENE COLOR, GUM ARABIC, XANTHAN GUM), CORN SYRUP, PEANUT BUTTER, FAT REPLACER (WHITE GRAPE JUICE CONCENTRATE, PRUNES, DATES, FRUCTOSE, GLYCERINE), GUM ARABIC NATURAL FLAVOR, PEANUT FLOUR; LESS THAN 2% OF THE FOLLOWING: SALT, AND SUCRALOSE, VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID, MAGNESIUM OXIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, FERROUS FUMARATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENITE, SODIUM MOLYBDATE, AND VITAMIN B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Protein Bar · Bar