Is WHITE CHOCOLATE & RASPBERRY BREAKFAST BISCUITS, WHITE CHOCOLATE & RASPBERRY GERD Friendly?
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Why it's not GERD friendly
- citric acid
- citrus fiber
- cocoa butter
- white chocolate
- milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHOLEMEAL WHEAT FLOUR (WHOLEMEAL WHEAT FLOUR, BARLEY MALT FLOUR), WHEAT FLOUR, SUGAR, RAPESEED OIL, OAT FLAKES, CEREAL MIX (WHEAT FLOUR, WHOLE RYE FLOUR, BUCKWHEAT FLOUR, WHEAT BRAN, BARLEY FLOUR, OAT FLOUR, RICE FLOUR, WHEAT GLUTEN, SPELT FLOUR, ROASTED WHEAT MALT, MALTED WHEAT FLOUR), WHITE CHOCOLATE (SUGAR, MILK POWDER, COCOA BUTTER, SKIM MILK POWDER, SOY LECITHIN, NATURAL FLAVOR), RYE FLOUR, RASPBERRY PIECES (APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, RASPBERRY PUREE, ELDERBERRY JUICE CONCENTRATE, PECTIN, CITRUS FIBER, NATURAL FLAVORING), BARLEY MALT EXTRACT, SODIUM CARBONATE, SUNFLOWER LECITHIN, SALT, NATURAL FLAVOR, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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