Is WHITE CHOCOLATE & RASPBERRY BREAKFAST BISCUITS, WHITE CHOCOLATE & RASPBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye flour
apple puree concentrate
skim milk powder
barley flour
milk powder
wheat bran
whole rye flour
apple juice concentrate
natural flavor
barley malt flour
natural flavoring
roasted wheat malt
+7 more

rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+15 more in the app

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Ingredients

WHOLEMEAL WHEAT FLOUR (WHOLEMEAL WHEAT FLOUR, BARLEY MALT FLOUR), WHEAT FLOUR, SUGAR, RAPESEED OIL, OAT FLAKES, CEREAL MIX (WHEAT FLOUR, WHOLE RYE FLOUR, BUCKWHEAT FLOUR, WHEAT BRAN, BARLEY FLOUR, OAT FLOUR, RICE FLOUR, WHEAT GLUTEN, SPELT FLOUR, ROASTED WHEAT MALT, MALTED WHEAT FLOUR), WHITE CHOCOLATE (SUGAR, MILK POWDER, COCOA BUTTER, SKIM MILK POWDER, SOY LECITHIN, NATURAL FLAVOR), RYE FLOUR, RASPBERRY PIECES (APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, RASPBERRY PUREE, ELDERBERRY JUICE CONCENTRATE, PECTIN, CITRUS FIBER, NATURAL FLAVORING), BARLEY MALT EXTRACT, SODIUM CARBONATE, SUNFLOWER LECITHIN, SALT, NATURAL FLAVOR, CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.