Is WHITE CHOCOLATE & RASPBERRY BREAKFAST BISCUITS, WHITE CHOCOLATE & RASPBERRY Gluten Free?
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Why it's not gluten free
- wholemeal wheat flour
- wheat flour
- barley malt flour
- barley flour
- whole rye flour
- wheat bran
- wheat gluten
- roasted wheat malt
- oat flakes
- oat flour
- natural flavor
- natural flavoring
- +4 more
wholemeal wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHOLEMEAL WHEAT FLOUR (WHOLEMEAL WHEAT FLOUR, BARLEY MALT FLOUR), WHEAT FLOUR, SUGAR, RAPESEED OIL, OAT FLAKES, CEREAL MIX (WHEAT FLOUR, WHOLE RYE FLOUR, BUCKWHEAT FLOUR, WHEAT BRAN, BARLEY FLOUR, OAT FLOUR, RICE FLOUR, WHEAT GLUTEN, SPELT FLOUR, ROASTED WHEAT MALT, MALTED WHEAT FLOUR), WHITE CHOCOLATE (SUGAR, MILK POWDER, COCOA BUTTER, SKIM MILK POWDER, SOY LECITHIN, NATURAL FLAVOR), RYE FLOUR, RASPBERRY PIECES (APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, RASPBERRY PUREE, ELDERBERRY JUICE CONCENTRATE, PECTIN, CITRUS FIBER, NATURAL FLAVORING), BARLEY MALT EXTRACT, SODIUM CARBONATE, SUNFLOWER LECITHIN, SALT, NATURAL FLAVOR, CITRIC ACID.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
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