Is WHITE CHOCOLATE RASPBERRY GOURMET COOKIES Low FODMAP?
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Ingredients
FLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), WHITE CHOCOLATE (SUGAR, VEGETABLE FAT (PALM KERNEL), WHOLE MILK POWDER, WHEY POWDER, DRY BUTTERMILK, LACTOSE, SOY LECITHIN, NATURAL VANILLA EXTRACT), DARK CHOCOLATE (SUGAR, VEGETABLE FAT (PALM KERNEL), COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, SKIMMED MILK POWDER, WHEY POWDER, LACTOSE, SOY LECITHIN, NATURAL VANILLA EXTRACT), RASPBERRY FILLING (SUGAR, RASPBERRY PUREE, WATER, CORN SYRUP, MODIFIED FOOD STARCH (CORN), CONTAINS 2% OR LESS OF THE FOLLOWING: GELLAN GUM, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM LACTATE3, RED 40, BLUE 1), CONFECTIONERS SUGAR (SUGAR, CORNSTARCH), SHORTENING (PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), ALMOND EXTRACT (ETHYL ALCOHOL, ARTIFICIAL ALMOND FLAVOR (BENZALDEHYDE)), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.