Is White Chocolate Style Peppermint Bark GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pure peppermint oil
crushed peppermint candy
milk
nonfat dry milk

pure peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHITE CONFECTION (SUGAR, VEGETABLE OIL (PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL, HYDROGENATED COTTONSEED OIL), NONFAT DRY MILK, MILK, GLYCERYL LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), CRUSHED PEPPERMINT CANDY (PURE CANE SUGAR, RICE SYRUP, PURE PEPPERMINT OIL, RED CABBAGE [COLOR], PURPLE CARROTS [COLOR]).

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