Is White chocolate with blueberry and rise crisp GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream powder
- cocoa butter
- in white chocolate milk solids: 35% minimum
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Sugar, Cocoa Butter, Cream Powder (Milk), Whey Powder (Milk), Blueberry Additive 8% (Blueberry 33%, Apple Puree, Sugar, Fructose Syrup, Rice Meal, Gelling Agent (Pectin), Vegetable Fat (Palm Kernel Oil), Acidity Regulator (Citric Acid), Flavouring), Rice Crisp 4% (Rice Meal, Wheat Gluten, Wheat Malt, Sugar, Salt, Dextrose), Lactose (Milk), Emulsifier (Lecithin), Flavouring, Vanillin, Salt, In White Chocolate Milk Solids: 35% Minimum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Candy · Bar