No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is White chocolate with blueberry and rise crisp Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Cocoa Butter, Cream Powder (Milk), Whey Powder (Milk), Blueberry Additive 8% (Blueberry 33%, Apple Puree, Sugar, Fructose Syrup, Rice Meal, Gelling Agent (Pectin), Vegetable Fat (Palm Kernel Oil), Acidity Regulator (Citric Acid), Flavouring), Rice Crisp 4% (Rice Meal, Wheat Gluten, Wheat Malt, Sugar, Salt, Dextrose), Lactose (Milk), Emulsifier (Lecithin), Flavouring, Vanillin, Salt, In White Chocolate Milk Solids: 35% Minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Bar

Flavor
SweetFruity
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? White chocolate with blueberry and rise crisp | Spoonful