Is WHITE CORN MEDIUM TORTILLAS, WHITE CORN Low FODMAP?
Description
Soft, mildly sweet flavor with a tender, pliable texture that reheats well for tacos, quesadillas, enchiladas, or wraps. Customers commonly note authentic taste and good pliability, while some report occasional tearing, uneven sizes, or inconsistent packaging. Versatile for handheld meals and easy, efficient warming on skillet, microwave, or oven use.
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Description
Soft, mildly sweet flavor with a tender, pliable texture that reheats well for tacos, quesadillas, enchiladas, or wraps. Customers commonly note authentic taste and good pliability, while some report occasional tearing, uneven sizes, or inconsistent packaging. Versatile for handheld meals and easy, efficient warming on skillet, microwave, or oven use.
Ingredients
CORN MASA FLOUR, WATER, CONTAINS 2% OR LESS OF: GUAR GUM, CELLULOSE GUM, BENZOIC ACID (PRESERVATIVE), PROPIONIC ACID (PRESERVATIVE), PHOSPHORIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.