Is WHITE CORN TORTILLAS, WHITE CORN Low FODMAP?
Description
Mild, subtly sweet, earthy flavor; soft, pliable texture when warmed with occasional firmness when cold. Often used for tacos, enchiladas, quesadillas and tostadas; commonly warmed on griddle to improve flexibility. Customer feedback notes authentic taste, variable pliability, occasional cracking or packaging inconsistencies across batches and size variations reported by customers.
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Description
Mild, subtly sweet, earthy flavor; soft, pliable texture when warmed with occasional firmness when cold. Often used for tacos, enchiladas, quesadillas and tostadas; commonly warmed on griddle to improve flexibility. Customer feedback notes authentic taste, variable pliability, occasional cracking or packaging inconsistencies across batches and size variations reported by customers.
Ingredients
CORN MASA FLOUR, WATER, CONTAINS 2% OR LESS OF: GUAR GUM, CELLULOSE GUM, BENZOIC ACID (PRESERVATIVE), PROPIONIC ACID (PRESERVATIVE), PHOSPHORIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.