Is white fish Dairy Free?

Ingredients

caribbean roasted whitefish with pickled escovitch slaw contains: fish, gredients: alaskan pollock, pickled escovitch slaw (yellow onion, apple cider vinegar [diluted to 5% with water], er, cane sugar, organic carrots, jalapeno pepper, salt), extra virgin olive oil, organic caribbean jerk seasoning a salt, organic paprika, organic garlic, organic onion, organic ancho chili pepper, organic thyme, organic black per, organic cayenne, organic rice concentrate, organic clove, organic allspice, organic cinnamon), cilantro, salt, 60 3 oz serving size calories 36000087501

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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