Is white fish Vegan?

Ingredients

caribbean roasted whitefish with pickled escovitch slaw contains: fish, gredients: alaskan pollock, pickled escovitch slaw (yellow onion, apple cider vinegar [diluted to 5% with water], er, cane sugar, organic carrots, jalapeno pepper, salt), extra virgin olive oil, organic caribbean jerk seasoning a salt, organic paprika, organic garlic, organic onion, organic ancho chili pepper, organic thyme, organic black per, organic cayenne, organic rice concentrate, organic clove, organic allspice, organic cinnamon), cilantro, salt, 60 3 oz serving size calories 36000087501

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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