Is WHITE FLOUR TORTILLAS, WHITE FLOUR Vegetarian?
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Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC SUNFLOWER OIL AND/OR ORGANIC PALM FRUIT OIL, ORGANIC CULTURED WHEAT FLOUR (ORGANIC WHEAT FLOUR, CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ENZYMES), CONTAINS 2% OR LESS OF: CITRIC ACID (CITRIC ACID, ORGANIC PALM OIL), SALT, ORGANIC SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, ORGANIC SUNFLOWER LECITHIN, YEAST, ORGANIC GUAR GUM, XANTHAN GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.