Is WHITE FROSTED SUGAR COOKIES Vegan?
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Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SALT, CONTAINS 2% OR LESS OF: MONO- & DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO [COLOR] VITAMIN A PALMITATE), EGGS, CONTAINS 2% OR LESS OF: SALT, CORNSTARCH, SKIM MILK, COLORS (TITANIUM DIOXIDE, RED 3, RED 40, RED 40 LAKE, BLUE 1, BLUE 1 LAKE, BLUE 2, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE), PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND COTTONSEED OILS), DEXTRIN, CONFECTIONERS GLAZE (LAC RESIN) FOOD STARCH, BAKING SODA, POLYSORBATE 60, GUM ARABIC, CELLULOSE GUM, CARRAGEENAN, SOYA LECITHIN, CARNAUBA WAX, SODIUM PROPIONATE (PRESERVATIVE)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.