Is White Fudge Short Bread Cookies Vegan?
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Ingredients
White Fudge Coating (Sugar, Palm Kernel And Palm Oil, Whey (From Milk), Titanium Dioxide (For Flavor), Enriched Flour (Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm Oil, Corn Starch, Monocalcium Phosphate), Natural And Artificial Flavors, Soy Lecithin (An Emulsifier), Confectioner's Glaze, Fd&c Yellow 5, Fd&c Yellow 6, Fd&c Blue 2
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.