Is White Hominy (Maiz Blanco) Low FODMAP?
Description
White Hominy (Maiz Blanco)
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Description
White Hominy (Maiz Blanco)
Ingredients
WHITE HOMINY PREPARED WITH WATER, SALT AND SODIUM BISULFITE (ADDED TO PROMOTE COLOR). CONTAINS SULFITES INGREDIENTES: MAIZ BLANCO PREPARADO CON AGUA SALY BISULFITO DE SODIO (AGREGADO PARA PROMOVER 6 EL COLOR). CONTIENE SULFITOS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.