Is WHITE LIGHTING CHICKEN CHILI Low FODMAP?
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Ingredients
WATER, CHICKEN SAUSAGE (CHICKEN,LESS THAN 2% OF THE FOLLOWING SALT, SPICES (INCLUDING FENNEL AND PEPPER). VINEGAR, LEMON JUICE CONCENTRATE, EVAPORATED CANE SYRUP, NATURAL FLAVORS),WHITE KIDNEY BEANS (WHITE KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA (PRESERVATIVE)),SWISS CHARD, CORNSTARCH, CONTAINS 2% OR LESS OF ONION, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING)),ENRICHED WHEAT FLOUR(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID),OIL BLEND (CANOLA OIL, OLIVE OIL), CHICKEN BASE (COOKED GROUND CHICKEN WITH JUICES, SALT, CHICKEN FLAVOR, ONION POWDER, POTATO FLOUR, CARROT POWDER, TURMERIC FLAVOR, BLACK PEPPER), GARLIC, SPICES, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Soup · Can