Is White Made With Oatmeal Sandwich Bread Vegetarian?

Ingredients

Water, Organic Wheat Flour, Organic White Whole Wheat Flour, Organic Whole Oat Flour, Organic Wheat Gluten, Organic Cane Sugar, Organic Honey, Yeast, Contains 2% Or Less Of Each: Organic Oat Fiber, Organic Cultured Wheat Flour, Organic Canola Oil, Sea Salt, Organic Sunflower Lecithin, Organic Vinegar, Enzymes, Ascorbic Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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