Is WHITE MEAT CHICKEN BACON RANCH SUB, WHITE MEAT CHICKEN BACON RANCH Low FODMAP?

Ingredients

ROLL (BLEACHED ENRICHED BROMATED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL BLEND [CANOLA OIL AND EXTRA VIRGIN OLIVE OIL], DOUGH IMPROVER BLEND [WATER, MONO- AND DIGLYCERIDES, DATEM, GUAR GUM, SORBIC ACID {PRESERVATIVE}, NATURAL FLAVORING WHEAT FLOUR, ENZYMES], DOUGH IMPROVER BLEND [GUM ARABIC, WHEAT FLOUR, MONO- AND DIGLYCERIDES, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, CELLULOSE GUM, GUAR GUM, ENZYMES], SALT, DEXTROSE, YEAST, DOUGH IMPROVER BLEND [WHEAT FLOUR, MONO- AND DIGLYCERIDES, DATEM, SOY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, ASCORBIC ACID {PRESERVATIVE}, ENZYMES, L-CYSTEINE], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES), COOKED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SEASONING [SALT, SUGAR, NATURAL FLAVORING], ISOLATED SOY PROTEIN, SODIUM PHOSPHATES, SALT, DEXTROSE), PASTEURIZED PREPARED CHEESE PRODUCT (NONFAT MILK, AMERICAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, PALM OIL, CASEIN, FOOD STARCH-MODIFIED, NATURAL FLAVOR, MALTODEXTRIN, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE], SOY LECITHIN), RANCH DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, BUTTERMILK SOLIDS, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, DRIED GARLIC, DRIED ONION, XANTHAN GUM, SORBIC ACID (PRESERVATIVE), NATURAL FLAVOR, CREAM, SPICE, MALTODEXTRIN, WHEY, VINEGAR POWDER, BUTTERMILK, AUTOLYZED YEAST EXTRACT, MILK, SOUR CREAM POWDER, LACTIC ACID, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], CITRIC ACID), BACON (PORK CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE (PRESERVATIVES), SODIUM NITRITE [PRESERVATIVE]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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