Is WHITE MOUNTAIN TRAIL MIX HONEY ROASTED SESAME STIX, PEANUTS, SWEETENED DRIED CRANBERRIES, VANILLA FLAVORED CHIPS, CASHEWS, ALMONDS, WHITE MOUNTAIN Gluten Free?

Ingredients

HONEY ROAST SESAME STIX (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), PEANUTS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), IVORY CHIPS (SUGAR, VEGETABLE OIL [PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL], NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SOY LECITHIN [AN EMULSIFIER], SALT, ARTIFICIAL FLAVOR), CASHEWS, ALMONDS, COTTONSEED OIL, PEANUT OIL, SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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